Facing The Invisible: Dr. Lacey Book on Trauma, Awareness, and the Path to Healing

In this episode, we dive into the beautiful chaos of being human. Dr. Lacey Book explores the idea that awareness is the first step to healing—you can't fix what you don't see. We get honest about the inevitable challenges of life, how to persevere when things get tough, and why it's not only okay for life to be messy, but necessary. This conversation is a reminder that embracing the imperfections and unpredictability of your journey can be the most empowering thing you do.

🎧 Tune in if you're ready to stop hiding from the mess and start finding strength in it.